Posted 1 month ago by therawscout
Posted 4 months ago by therawscoutReblogged from
Yeah mon! It’s time to get irie with this one! The rasta smoothie is creamy and oh-so-yummy with a luscious tropical twist and guess what? It’s 100% raw, vegan, and bursting with basil goodyness. Being plant based vegan and exclusively preparing all of me and the lion’s food at home, I’m always thinking of quick delicious blender treats to savor in between preparing meals. I had a pineapple that needed to be eaten along with some fresh basil I had gotten from the co-op plus some really pretty spotted bananas fragrantly calling me; so I decided to experiment a little while blasting some Bob Marley for inspiration of course.
ᐰ1.5 c pineapple (chopped)
ᐰ 6 bananas
ᐰ a handful of basil. (the basil I had was in a 10 oz pack)
ᐰ 2 tbs hemp seeds
ᐵblend on high for 30 seconds or until well blended! Sip slowly and listen to da riddims.