Posted 3 months ago by therawscout

Posted 3 months ago by therawscout
Reblogged from supremefitnesss  Source vegan-goes-fit

Tagged #801010  #sweet potato purée  #raw  

Posted 4 months ago by therawscout

Tagged #rawtill4  #therawscout  #cheetah  #rawbie  #vegangal  #bananagirl  

Posted 5 months ago by therawscout

Posted 5 months ago by therawscout
Reblogged from   

Epic Green Smoothie: The ᖇasta Smoothie

image

Yeah mon! It’s time to get irie with this one! The rasta smoothie is creamy and oh-so-yummy with a luscious tropical twist and guess what? It’s 100% raw, vegan, and bursting with basil goodyness. Being plant based vegan and exclusively preparing all of me and the lion’s food at home, I’m always thinking of quick delicious blender treats to savor in between preparing meals. I had a pineapple that needed to be eaten along with some fresh basil I had gotten from the co-op plus some really pretty spotted bananas fragrantly calling me; so I decided to experiment a little while blasting some Bob Marley for inspiration of course. 

ᐥingredients: 

ᐰ1.5 c pineapple (chopped) 

ᐰ 6 bananas

ᐰ a handful of basil. (the basil I had was in a 10 oz pack) 

ᐰ 2 tbs hemp seeds 

ᐵblend on high for 30 seconds or until well blended! Sip slowly and listen to da riddims.