Before I started doing my yoga practice on the regular, something always seemed to stop me from just getting my mat and practicing. That something was myself - I would always use the excuse of “I need a gym membership,” or some other ridiculous “explanation.” Once we start incorporating yoga into our daily lives, it becomes a mindful and moving meditation that lingers. Getting the  mind to connect with body, muscles, and breath are all part of our spiritual process.

 with YOGA & MEDITATION being my two favorite spiritual practices, utilizing free resources around me has proven effective. 

* YouTube - if you have On-Demand for Netflix, Hulu, or YouTube use it to find exercise videos! 

* Check out spiritvoyage.com’s YouTube channel! 

*yogadownload.com - for a few bucks you can download yoga videos of various types and take them wherever you go; (vacation, work, home, etc.) 

* Rent some yoga videos & books from the library -  FREE FREE FREE

* Practice everyday! Get outdoors and do some warrior I & II poses in the sun! Nature is an amazing backdrop for the mind, body, & soul :) 

Be inspired & motivate yourself to JUST DO IT!

22 notes

  1. my-giving-tree reblogged this from redlipsandbruisedhips
  2. redlipsandbruisedhips reblogged this from perfectlyadapted
  3. madenewbyhisgrace reblogged this from perfectlyadapted
  4. perfectlyadapted reblogged this from therawscout
  5. enthas reblogged this from therawscout
  6. therawscout posted this